Yoga Nidra means "yogic sleep."  In this practice, your mind and body will transform into a beautiful state between waking and sleeping.  For the entire practice, you will lay comfortable on the floor as you listen to a guided meditation accompanied by soothing sounds lulling you deeper and deeper into a state of relaxation.

 

Did you know...1 hour of Yoga Nidra is equivalent to 4 hours of sleep!

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This event is free and open to anyone.

Saturday, October 19th @ 7pm at Power Yoga Fort Myers (and available online).