Lindsey Koeneman

Lindsey's relationship with yoga began in college.  Little did she know the yoga elective course she took was the beginning of her amazing relationship with yoga.
She struggled in poses, clenched her teeth, and lost her breath on many occasions.  Life was busy and yoga faded away.

Thirteen years later, yoga found its way back to Lindsey.  In 2017, she was in a serious, life-threatening car wreck with her son.  She watched her life slipping through her fingers during physical therapy sessions.  They said she was healed, but the pain was still there.  After many counseling sessions and a daily yoga practice, Lindsey watched magical moments of her life come back together again.  Through asana (poses) and going with the waves of her breath, she felt the freedom of pain relief and the ability to rely on her breath during any situation life threw at her.

Lindsey finally decided to take a leap of faith and became a 200-hour registered yoga teacher.  She is Reiki 3 certified, and an Ayurveda Yoga Specialist.  Ever the student, she is wrapping up her 500 RYT this July and Baptiste Power Yoga training in August.  Meditation is another passion of hers and she holds a meditation teacher certification.  It is Lindsey's goal to learn as much as possible to better serve her students.

As a teacher, Lindsey wants to make yoga accessible for everyone.  She feels honored to join her students on their yoga journey.  She encourages students to question their growth in yoga, passion for healing, and self-awareness.

Lindsey grew up in Nashville, worked in the music industry for years, but traded it all for life amongst palm treees and fishing!