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The Art of Vinyasa

Saturday, July 27th @ 2pm

  • 10 US dollars
  • 7050 Winkler Road

Service Description

Do you feel like you're rushing through your low-plank, upward facing dog and downward facing dog poses? Do you wonder if you are moving with a powerful alignment or if there are ways to strengthen those movements in your practice? If yes, then this workshop is for you! Join us for an hour of breaking down these poses as we go over alignment and explore fun techniques using blocks, straps, and partners to empower these movements. Did you know, we do each of these poses 28 times every class? 28 Low Planks. 28 Upward Facing Dogs. 28 Downward Facing Dogs. Come and learn how to use them to your advantage and strengthen your body instead of feeling like you're a fish out of water flopping around on your yoga mat.

Upcoming Sessions

Contact Details

  • 7050 Winkler Rd suite 109, Fort Myers, FL, USA


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