YOD (Yoga + HIIT)

Service Description

YOD stands for Your Own Determination. It's a yoga flow with a HIIT workout. You'll have fun doing lots of movements you might expect to see at the gym, in a crossfit class, or at orange theory. Paired with music (sometimes dancing), lots of high-fives and good vibes, YOD is a class you don't want to miss. YOD is great for all levels, from beginners to experienced.